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Health and Wellness Counseling

Tired of one-size-fits-all approaches to dieting?
Have chronic issues that don't seem to get better?

Want inspiration, support, and accountability to improve your health?

Want something that is an improved lifestyle, not a temporary change?

Been to doctors but feel like they don't give you the attention you need? 

Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health and Wellness Counselor, I do more than schedule an appointment with you and start a clock; I become your "Personal Health Hero."  I'll take the time to listen to your concerns and help you find a path to success. I do custom research for you and help explain all your options. I'm there for you along your entire journey to improved health and wellness.    

About My Service
About My Service

I offer two levels of coaching.  They both include:

  • One-on-one weekly speed coaching

  • Text, e-mail, and phone support between sessions

  • Formats for tracking food, exercise, and healthy habits

  • Recipies and diet guidance 

  • Recommendations for supplements

  • Personalized research for your issues and questions

  • All the support, encouragement, and accountability you'll need to succeed

Issues I Solve

While I help each of my clients succeed with their indiviudal needs and challenges, there are common issues I frequently see. Some of these include:

  • Weight loss and nutrition counseling

  • Exercise and diet planning

  • DIgestive issues 

  • Inflammation

  • Sleep issues

  • Auto-immune diseases

  • Thyroid issues

  • Menstrual irregularities

  • Diabetes prevention and management

My initial consultation with clients is always free and provides an opportunity for us to get to know each other better. At that time, I'll ​find out more about your unique goals.

Kickstart your health with this 12-Week coaching and support package

  • Inital comprehensive bloodwork panel

  • 60-minute overview with blood analysis

  • Weekly 15-minute speed-coaching check in calls

  • Follow-up bloodwork panel at 8 weeks to check progress and verify goals are being met 

  • Daily text support for accountability and encouragement

  • E-mail support for ongoing questions

  • BONUS: Includes next scheduled Detox program

  • BONUS: Includes post-Detox Support Group Facebook access


3 monthly payments of $625

or pay-in-full discount of $1497

On-going monthly support and coaching to help you set and meet your goals

  • Goal-setting based on bloodwork and your potential

  • Weekly 15-minute speed-coaching check in calls

  • Daily text support for accountability and encouragement

  • E-mail support for ongoing questions

*In order to provide you with a plan and support that are customized to your needs, the Progress Plan requires an initial blood analysis package.


$280/month recurring

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