We all know how easy it is to "fall off the wagon" in any venture, whether it be weight loss, money management, or breaking a bad habit.  It's so much easier to succeed when you have a group of like-minded people encouraging you and cheering you on along the way.  It also is helpful to have access to reliable information and resources along the way.

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My Accountability Facebook Group is a fantastic, low-cost way to stay on track with your goals.  It's more than just a social group: it's a valuable resource for health-related information.  In addition to just being a place you can go to share posts with other health-conscious friends, I provide you:

• A weekly video with healhty-living tips

• A weekly cooking demonstration video of delicious recipes

• A weekly video with workout ideas and tips

• Information on dietary supplements

• Games and challenges to stay in shape

• A Q&A section where you can ask me and other members for information

• Tips for finding great products at grocery stores

• Tips for mindful living

• Video chats on health-related topics